Five Ways to Increase your Endurance
Sitting in offices and working all day long on PCs have made us lazy. We have ignored the facts that “The Greatest Wealth is Health” and decreased our endurance to stand against the challenges. Many of us would find difficult to walk a short distance to nearby market. We have crawled around the web to put down the ways so you can regain your endurance and running stamina. But first you must be honestly intending to yourself for this purpose.
To mount up your stamina you must be consistently pursuing the training. You would be able to run much further with much ease after few weeks for regular training. Your aerobic capacity increases and muscles get stronger. In the beginning you must be easy and slow.