Five Ways Coffee can Change your Life
Coffee is highly underestimated and often get bad reputation, based on the caffeine amount and effects to teeth. In fact the benefits those come with coffee can outbalance the perceived negatives associated with it. What is generally thought is that coffee is only caffeine, neglecting the other important elements in it.
Coffee in its original shape is rich with healthy nutrients and antioxidants. But you must be aware when you are buying coffee because the artificial substances leave more harms than benefits.
We are listing some reasons you should drink the delicious beverage:
Coffee Strengthens your Muscles:
Drinking coffee helps your brain to release muscle supportive substance called Brain-Derived Neurotrophic Factor (BDNF). Without this element muscles are risked to experience atrophy.
Coffee makes your smart:
In addition to important chemicals, coffee allows your brain to secrete the inhibitory neurotransmitter Adenosine. It triggers other neurotransmitter like dopamine which results in improved brain functions such as vigilance and general cognitive.
Coffee improves your memory:
Drinking two cups of coffee per day is scientifically proved to enhance long term memory.
Coffee reduces the pain:
Scientists at the University of Illinois have found consuming two to three cups of coffee can decrease the perceived level of pain.
Coffee increases the circulation:
Coffee has been proved to increase 30 percent boost in capillary blood flow, this improves the oxygenation of your body tissues and ultimately improving the performance of physical activities.