Five Health Hacks that can be very helpful for you
Life hacks are out there to make your life easier. You can choose these smart ways, shortcuts and methods that increase productivity and efficiency. We have listed few health hacks that can be useful to keep you healthy and get some stress off.
Don’t eat four hours before you go to bed. It would make a huge difference to get you in good shape and get some weight off.
Tea to try when you have:
A headache = Ginger Tea
Allergy Sniffles = Nettle Tea
Problem with Sleep = Valerian Tea
Sweet Tooth = Licorice Tea
Intelligence problem = Gingko Tea
Bad Breath = Black Tea
Green Tea while having bath:
When filling your bath, put 5-10 green tea bags in it. It will detox your body, relax and give your body plenty of required minerals
Eating more tomatoes creates defensive system in your body against sunburn.
You can improve your mood immediately with these foods: oatmeal, salmon, milk, dark chocolate, bananas and cereals.